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Warning signs of problem gambling

Problem gambling usually builds slowly. Recognising the early signs gives you the best chance to step back.

Written by: Mateo Santos Fact-checked by: Oliwer Brewitz

Common signs

Chasing losses, betting more to feel the same excitement, hiding play from family, borrowing or using bill money to gamble, and feeling restless when you try to stop.

What to do

Pause play, set strict limits or self-exclude, and talk to someone you trust. Professional help is available — see our help and helplines page.

Remember

Gambling is addictive, know when to stop.

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